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Best Mattresses for Back Pain in Canada

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Written by: Alex Savy
Last updated on

Back pain is highly unpleasant, and it can turn your peaceful slumber into a nightmare. However, along with chronic conditions that can aggravate the unpleasant sensations, your mattress may contribute to your back pain as well.

Which is why it’s important to choose the right mattress.

Today, I will share with you my reviews of the best mattresses for back pain in Canada and help you understand the most important factors you should consider to make sure you’ll make the right choice.

A Quick Preview

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Douglas Mattress Check Current Price
Puffy Mattress Check Current Price
Logan and Cove Check Current Price
GhostBed Luxe Mattress Check Current Price
The Summerhill Mattress Check Current Price
Novosbed Mattress Check Current Price

Our Reviews of 6 Best Mattresses for Back Pain in Canada (May 2024)

Best Overall - Editor’s Choice — Douglas Mattress

Douglas Mattress

Highlights

  • quality-made but has an attractive price tag, good value for money;
  • eco-friendly materials, safe even for sensitive users and allergy-prone sleepers;
  • universal medium-firm feel to satisfy the needs of most sleepers.

The Douglas Mattress is my editor’s choice due to its budget-friendly price, plushy top, and pressure relief. Considering the challenge of finding a quality mattress that helps with back pain, the Douglas mattress is arguably the best-valued mattress around. The Douglas is $500 less expensive than the Puffy, and $460 less expensive than the Novosbed. Despite the lower price, the Douglas still offers similar contouring and pressure relief that memory foam mattresses are known for.

I find the plushy top quite accommodating enough for many users, regardless of their sleeping styles. “The Douglas offers an excellent amount of pressure relief. Namely, its ecoLight foam can cradle the body and buffer against having excess pressure at heavier points of the body,” said Lauren Fountain, Senior Product Editor of Sleep Foundation. This mattress had just the right sinkage for me despite actively testing it with multiple sleeping positions. I find the mattress quite bouncy enough to make moving around on the bed seamless. During my tests, the Douglas had a total bounce of 5.44 inches, which is slightly less than the Novosbed by 1.35 inches. Despite the slightly less bounce, the Douglas can still do the trick for ease of movement.

Back sleeping
Back sleeping

Most importantly, sleeping on the Douglas mattress didn’t leave any of my body parts sour. Going by this, I feel this mattress can cater to back pain by conforming to the body’s curves without neglecting the support that will keep the spine aligned. Finally, I think the Douglas mattress can be the right pick for budget shoppers and combination sleepers experiencing discomfort in their backs.

Based on Our Tests

In my testing, I noticed that the eco-light foam comfortably supported my body in any sleep position. It also acted as a protective barrier, cushioning my body’s main pressure points from excessive pressure.

Douglas Mattress Motion Transfer

Edge support of the Douglas Mattress

Best Motion Isolation Mattress — Puffy

Puffy Mattress

Highlights

  • medium feel to accommodate a wide range of sleepers;
  • removable, stain-resistant cover for fuss-free maintenance;
  • impressive cooling properties to aid tension alleviation without making sleepers sweat during the night.

My next mention of the best mattresses for back pain in Canada is the Puffy mattress. Unlike the Novosbed mattress, it doesn’t have multiple firmness options; however, it incorporates the basics a regular sleeper might need into its design, making it a close substitute for the Novosbed. 

I liked that the Puffy mattress has a malleable top that sank motion impressively, indicating that pressure on a different part of your mattress won’t affect your rest. “Not much motion isolation occurs when weight is placed in one area of the bed. The Puffy is so good at isolating motion that one person can get in or out of bed and not disturb their partner,” stated Jackson Lindeke, Executive Director of Sleep Foundation. From my review, the Puffy had a sinkage of 2.5 inches, which is 0.58 inches more than the Douglas. That means the Puffy can offer better cushioning and deep cradling with its thicker, contouring layers. The top layer was also quite comfy, with some bounciness that eased my movement. Most importantly, I got support that kept my body aligned with the parts of my body that sank into the mattress. I was impressed by how well the Puffy mattress adapted to my body preferences as I slept in different positions.

Back sleeping
Back sleeping

This mattress slept cool as it gave me proper thermoregulation even when I slept on my stomach. I recorded a temperature of 23.8 degrees, making the Puffy 6.6 degrees cooler than the GhostBed Flex. Out of the two, the Puffy works excellent at heat dispersion. I quite like that the cover is stain-resistant. Considering I always like to keep my mattress fresh, that was a welcomed advantage.

Based on Our Tests

During testing, the mattress performs well in giving me spinal alignment which is why I think it would be great for people with back pain. In addition, my tests showed that this mattress has a breathable design that maintains the temperature dynamic between the body and the mattress.

Puffy Mattress-417

Puffy Mattress-195

Best Memory Foam Mattress — GhostBed Luxe

GhostBed Luxe
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Highlights

  • The Ghost Ice fabric cover is cool-to-the-touch and soft, helping keep sleepers cool.
  • Its Ghost Bounce layer gives springiness for better ease of movement and buoyancy.
  • The soft comfort layers are extra contouring and cradling for a traditional memory foam feel.

The GhostBed Luxe is my best memory foam mattress for back pain due to its deep sinkage, its contouring softness, and slow-adaptive motion isolation. The GhostBed Luxe has generous sinkage thanks to its 3 inches of gel memory foam and 2-inch Ghost Bounce foam. From my tests, I found these layers to be effectively contouring and cradling for pressure-relief, which may help with back pain. I recorded a sinkage of 2.7 inches, which is 0.2 inches more than the Puffy, an equally body-hugging memory foam mattress.

The GhostBed Luxe also has contouring softness. When I tested this mattress, I rated it a 6 on the firmness scale, which makes it on the softer side. A softer mattress means more soft foam molding to the body, creating ‘weightlessness’ and pressure-relief.

This mattress comes with excellent motion isolation that may also help sleepers with back pain. Effective motion isolation can help sensitive sleepers from being jostled in the night by a restless partner. From my review, the GhostBed Luxe could isolate motion as close as 3 inches from my glass of water. This is 2 inches more isolating than the GhostBed Flex, mainly due to the use of coils in the GhostBed Flex that give it more spring and less cradling.

Testing the motion transfer
Testing the motion transfer

Based on Our Tests

From my tests, the GhostBed Luxe is incredibly cradling. I was well-contoured, and my shoulders and hips were free of tension and pressure.

Edge support of the GhostBed Luxe Mattress

Stomach sleeping on the GhostBed Luxe Mattress

Best Hybrid Option — The Summerhill

The Summerhill Mattress Review

Highlights

  • Uses a Tencel cover, which is cool to the touch and helps sleepers from feeling like they might overheat.
  • The foam in the centre third is reinforced, helping sleepers improve their spinal alignment.
  • The pocketed coils provide good support and spring, helping you from feeling like you’re ‘stuck’ in the mattress.

The Summerhill is my best hybrid option for helping with back pain due to its firmness and reinforced centre, sinkage, and response.

The Summerhill has an excellent firmness that lines up with what may help with back pain. It's slightly firmer at a rate of 7 out of 10. From my compression tests, I noticed more pushback, especially in its reinforced centre third. From these tests, I could feel that The Summerhill is sturdy enough to support the spine.

The Summerhill is slightly firmer than The Osgoode by 1 point. I would recommend The Summerhill to sleepers who want slightly more firmness in their sleep surface.

Sinkage plays a vital role in pressure relief and support of the spine. The Summerhill performs well in sinkage, as I could get a moderately deep response. From my hand compression tests, I measured a sinkage of 1.85 inches.

The Summerhill has slightly less sinkage than the Douglas by 0.07 inches. I would recommend The Summerhill over the Douglas for those who want a firmer feel that’s supportive to keep the spine neutral.

Response is also useful in helping with back pain, as this characteristic ensures you can move in and out of bed with as minimal fuss or effort as possible. The Summerhill performs remarkably well in this test. When I was reviewing The Summerhill, I pressed into the foam layers quickly to see how fast the foam would bounce back. I measured a reaction speed of 0.3 seconds, nearly instant. Speeds like this can help with moving across the top of the mattress effortlessly.

The Summerhill is faster to respond than the Puffy by 1.4 seconds. I would recommend The Summerhill to sleepers who prefer a modern foam feel to their mattress.

Bounce of The Summerhill Mattress

Based on Our Tests

According to my hand compression tests, The Summerhill is a comfortable option, especially due to its reinforced middle. From my compressions, I noticed more push-back in the centre where the spine would go, which means the lumbar and the spine would enjoy extra spinal support here.

The Summerhill Mattress Cover
The Summerhill Mattress Firmness

Best Option for Pressure Relief — Novosbed

Novosbed Mattress

Highlights

  • after-purchase firmness adjustments to ensure customer satisfaction;
  • low motion transfer to keep your partner undisturbed during the night;
  • washable cover for easy cleaning and to help prevent allergen build-up.

The Novosbed Mattress is my best option for pressure relief due to its sinkage, response, and removable cover. The simple fact that it is available in various firmness options that can cater to a wide range of sleepers makes it my favorite. 

Properly aligning the body is a simple approach to back pain issues. The Novosbed isn’t just a mattress available to more users; it provides the required support for the body. Lying on the mattress, I felt my body sink slightly with increased coziness. The support helped my body align despite changing sleeping positions continuously. The Novosbed’s excellent support is partially due to its sinkage. I recorded a sinkage of 1.92 inches, which is similar to the Douglas. That means both are similar in offering supportive cradling.

However, the Novosbed performs slightly slower in response timing, making it a more contouring and slow-adaptive mattress. The Novosbed had a recovery speed of 0.9 seconds, which is 0.1 seconds slower than the Douglas mattress.

I liked that the cover was a removable Tencel cover that didn’t trap my body heat or breadth. Since hot sleep can be so uncomfortable, I looked for temperature discomfort through the tests, and I have to say I was satisfied with the result. Finally, I liked that you can further adjust the firmness if you are unsatisfied with the firmness option you eventually opted for. It is easily the best mattress for back pain In Canada.

Showing the Tencel cover
Showing the Tencel cover

Based on Our Tests

From my tests, I experienced a good balance from support and give, allowing my body to exert pressure in the right places. I have to give special mention to the cover, which feels so soft, cool, and washable.

Sleeping on the back on the Novosbed mattress

Cover

Why You Should Trust Me

I have reviewed numerous mattresses with over three years of testing experience. I tested several mattresses for two weeks to come up with the best mattresses for people with back pain. Here are the most relevant features I tested when reviewing the best mattress for back pain.

  • Firmness and edge support

I test the edge support of these mattresses by sleeping and sitting on the mattress perimeter. Afterward, I pay attention to any noticeable sagging or instability. During my test, I also sleep in different positions to discover the firmness level for every sleeping position. The bed’s firmness and edge support play a significant role for people suffering from back pain. The mattress must be firm enough to support people with back pains. 

  • Cushioning

When testing cushioning, I check the level of sinkage on the mattress with a partner. My partner lays on the bed while I observe and measure how the mattress sinks and conforms around the body. This test is also carried out in different sleeping positions for a complete and accurate test.  The right amount of cushioning is vital for people with back pain. Sleepers will require a mattress that contours around the back and relieves pressure points.

  • Motion isolation

Motion isolation testing requires two reviewers. First, my partner lays on the bed while I sit around the mattress edge and make normal movements. After a while, my partner and I switch positions and take note of how the mattress responds and moves. Afterward, we compare notes to find the most common outcome. “If you share the bed with a partner frequently, both of your sleeping needs should be taken into consideration. One of the most important qualities for couples in a new mattress is motion isolation,” Dr. Michael Breus, a Clinical Psychologist at Sleep Doctor explained.

Here’s more on my testing methodology.

What Mattress Firmness Is Best for Back Pain?

The best mattress firmness for back pain depends on the nature of the back pain. Medium-firm mattresses are usually the go-to firmness level, but you may need to adjust the firmness based on your weight and what part of the back is causing discomfort.

Now, there are a lot of specs that you need to look for when choosing the right mattress for back pain.

But I want to mention the firmness level above them all. 

And here’s the trick:

Each type of pain may need a different level of firmness. 

That’s why even the best mattress for back pain in Canada might just not work for you because of the unsuitable firmness.

So, let me explain the correlation between the pain type and the mattress firmness that may work best for its alleviation.

Upper Back Pain

The most common cause of upper back pain is posture problems. If you tend to slouch, this might result in the kyphosis — an excessive curvature in the chest region of your spine.

Another cause of upper back pain might be scoliosis, which is a sideways curvature of your spine.

“The spine is an ‘encasement’ for our spinal cord that innervates the whole body. Any posture problems that create unnatural curves in the spine may pinch the nerves, resulting in neuralgia or numbness in different areas.”

If you have upper back pain, the best mattress for you would be medium-firm, assuming you have average weight. This level of support is enough for maintaining the natural curves without provoking pain. 

Heavier users with upper back pain need to look for a firm mattress. Adding some firmness points will help you feel comfortable and supported on the mattress without sinking too deep, which can create pressure points in your thoracic area.

What Mattress Firmness Is Best for Back Pain

Lower Back Pain

Lower back pain is the most common complaint of office workers. However, it can have many causes, such as:

  • hernias in the lumbar spine;
  • lordosis;
  • pelvic traumas;
  • lumbago.

Or, you may feel strains in the lumbar spine because of sleeping on an old mattress. This type of pain is called ‘non-specific’ and typically appears in the morning.

So, what is the right firmness in this case?

If your pain is a result of trauma, you need a mattress that will help you recover quickly. A medium and medium-firm mattress made of more spongy materials will do best. I recommend choosing polyurethane foam or latex rather than traditional memory foam, because they don’t restrict your movements while hugging your body.

Speaking of non-specific lower back pain, a medium or medium-firm mattress works best, according to science (1). A medium bed has a balanced give and is less likely to create pressure points.

The firmness of a mattress is relative to the pressure applied on it. Therefore, only pick out mattresses with adjustable firmness or ample good sleep-trial period.

What Type of Mattress Is Best for Back Pain?

Generally, memory foam beds tend to be the best choice for those with back pain. They offer unbeatable pressure relief in any position and adjust to the body curves so that you can maintain proper spine alignment.

However, memory foam tends to trap body heat, which can often cause night sweats. As an alternative, there are models that use gel-infused or open-cell foam. Both can contribute to thermoregulation during the night.

Additionally, because memory foam has a very hugging feel, it can sometimes seem restricting. This might be an issue for those users whose back pain makes it difficult to move. Add a quicksand-like memory foam to the equation, and shifting in bed would require a lot of effort.

Another good option is a latex mattress made of the sap of rubber trees. Latex is heavier and denser than traditional memory foam, but it also springs back to the shape more quickly after you remove the pressure (2). The latter can be an advantage for those who seek a mattress that won’t interfere with their movements during the night.

In addition, latex isn’t very likely to cause heat build-up and would work well for hot sleepers. However, latex mattresses belong to the pricier category and may not work for budget shoppers.

Another mattress worthy of note is the innerspring mattress. It is a traditional and highly popular mattress; however, its construction and design aren’t recommended for back pain sufferers. Innerspring mattresses have notoriously thin comfort layers and might aggravate back pain instead of easing it.

Finally, there are hybrid beds that combine coils and foam or latex layers in different variations. While offering overall the most balanced feel, these mattresses may be a good option for heavier users because the coil system can support a larger weight more easily.  Hybrid mattresses also have stronger edges, which may come in handy for those back pain sufferers who require extra support when getting out of bed.

What Type of Mattress Is Best for Back Pain

The best mattresses for back pain are memory foam, latex, and hybrid mattresses. These three types of mattresses offer good support and pressure point relief, which are necessary features for easing back pain discomfort.

Other Things to Consider When Choosing a Good Mattress for Back Pain in Canada

Now, knowing the right type and firmness of your mattress is only half of the deal.

You need your bed not only for alleviating your back pain but also for comfortable sleeping overall, so here are a couple of other important things to keep in mind when making your choice.

Sleep Trial

When dealing with back pain, a longer sleep trial might be a necessity. First of all, it might take you more time to get used to your new mattress, given the fact that back pain can make it challenging to feel comfy on a new mattress at first. Plus, you will need more time to understand whether the new mattress helps with back pain or makes it worse.

Edge Support

Back pain may cause slight mobility issues. If that’s the case with you, you might rely on the mattress’s edges to get up. Stronger edges will support your arms as you push down to give yourself a boost. In this scenario, it’s better to choose among hybrid mattresses. Firmer latex and foam models sometimes also have sturdy edges, but make sure sleeping on a firm mattress won’t aggravate your back pain.

Novosbed-3411

Motion Isolation

Whether back pain makes you toss and turn and you don’t want to disturb your partner or you are a light sleeper yourself, good motion isolation would come in handy in both cases. Typically, foam mattresses show the best results in this “field”.  Latex comes a close second, although it might not be ideal if there’s a significant difference in weight between you and your partner. And if you are thinking about getting a hybrid mattress, make sure it uses extra-thick comfort layers.

Durability

A foam mattress of decent quality and a medium price will last you 7-10 years on average. Beds made of natural latex have the longest lifespan and can serve you up to 15 years, assuming you take proper care of them.

Coil units tend to wear out sooner, so if you’re on the market for an innerspring or a hybrid, prepare to replace them after 7-10 years (3).

To make the most of your mattress, be sure to go for high-quality materials: 

  • foams: high-density ones for base layers and infused ones, e.g. with charcoal or green tea, for comfort layers;
  • coils: choose models with high coil count and thicker wires;
  • fabrics: natural fabrics, such as cotton, or semi-natural, such as Tencel or bamboo rayon, typically are safer and more durable than synthetic covers made of polyester.

Thermoregulation

Your comfort will depend not only on the cradling properties of your mattress but also on the temperature in your bed. When we fall asleep, our temperature drops and reaches its lowest point in 2 hours after we doze off (4). This, along with melatonin production, helps ensure an uninterrupted, deep sleep.

However, your body won’t be able to drop the temperature if your mattress will retain heat. So, be sure to check mattresses with great cooling effects, such as:

  • Latex. Despite being dense, latex has an open-cell structure that allows the heat to escape and cool you down.
  • Gel foams. Gel particles make the foam structure more porous and withdraw excess heat from your body.
  • Coils. Innerspring and hybrid beds deal with excess heat by promoting better airflow within the layers.

“Mattresses with good cooling effects are also less susceptible to mold growth, which makes their lifespan longer.”

Also read: Mattresses in a Box

And don’t forget to choose breathable mattress covers — such as those made of Tencel, natural cotton, microfibre, or bamboo. Along with ensuring airflow, these materials absorb moisture and prevent it from getting inside the mattress.

Mattress type

In choosing a mattress for back pain, it is crucial to consider the materials and design used in the construction of the mattress. The qualities of modern mattresses such as bounce, motion isolation, firmness, contouring, and temperature regulation are different for each mattress type. Hence, it is essential to know your priorities and choose a mattress with the right components to help alleviate back pain.

Firmness Level

The firmness level is a vital determinant of the best mattress for anyone with back pain. The firmness level plays a crucial role in determining whether a mattress will provide sufficient support to relieve pressure from joints and align the spine in its natural position. Hence amongst other things you have to consider when searching for a good mattress for back pain in Canada, never forget the firmness level of the mattress.

Don't pick very thick mattresses (14 inches and above), especially sleepers with a tall bed frame, if your back discomfort aggravates getting in and out of bed.

Hypoallergenic

Imagine having to live with back pain and allergies; sleep would almost be a foreign concept. Choose a mattress whose cover is imbued with features that can combat bacteria, mold, dust, mites, and other allergy-causing irritants. Or at least one that can be easily cleaned.

Cost

The priority of any purchase should be getting the best value for money. Although expensive mattresses might possess more sleep-benefit features, the user shouldn’t have to go above budget to buy them.

Position

Another factor to consider before choosing a mattress for back pain is the user’s sleeping style. Side sleepers require intensive cushioning, back sleepers require minimal cushioning so as not to sink, and stomach sleepers require a firm surface for proper spinal alignment. However, it’s not advisable for back pain sufferers to sleep on their stomach, as the position applies the most pressure on the spine.

Some other things to consider when choosing a suitable mattress for back pain are sleep trial for compatibility, edge support to ease boarding, motion isolation for undisturbed sleep, and durability. 

Sleepers will also need to watch out for thermoregulation for a cool sleep, mattress type, hypoallergenic qualities for safe rest, and firmness level, which affects comfort, cost, and sleepers' preferred sleeping style. Making the right decisions on these mattress features will simply provide the perfect mattress for you. 

FAQs

What mattress type is best for back pain?


Mattresses that conform to your body, relieving pressure, and support your spine by keeping it aligned are often considered best for back pain. Latex foam and memory foam mattresses best provide these qualities.

Does my sleeping position affect back pain?


Yes. Your sleeping position has a significant impact on muscle imbalance, which may result in acute back pain. Sleeping on your back is considered the best position for back support. This position helps distribute your weight evenly for better alignment. If you are a back sleeper, we recommend a medium to firm mattress.

Is my old mattress responsible for my back pain?


It depends on how old your mattress is. However, mattresses that are very old and have lost their structure are always responsible for back pain. Therefore, we recommend a medium-firm level mattress that will support your back without placing much pressure on your shoulders and hips when selecting a new mattress.

What firmness level is best for back pain?


A medium-firm level mattress that aligns your spine in its natural “S” curve position and relieves pressure from your hips and shoulder is best for back pain.

Is Puffy mattress good for back pain?

Yes, the puffy mattress is good for back pain relief. The conforming features of the puffy mattress ensure that every part of the body, including the back, experiences suiting comfort. In addition, the core also offers the support necessary for spinal alignment during sleep.

Wrapping Up

I hope that I’ve made your search for a top-rated mattress for back pain in Canada much easier. I’ve personally tested every model in this review, and I’m sure that each can make a great pick for back pain sufferers.

In my opinion, the best mattress for back pain is the Douglas Mattress. It comes with a budget-friendly price, it is soft with a plushy top, and offers excellent pressure relief. This mattress best serves couples as it can isolate motion well.

Still have questions about choosing the best mattress for back pain in Canada? Alex Savy, the Co-Founder and Chief Editor at Comfynorth has reviewed countless sleep products with over 4 years in the industry and can help you find what you’re looking for. Reach out through email at alex@thecomfynorth.ca. When emailing Alex, include your full name and phone number or email address.

References

  1. Francisco M Kovacs, PhD, Víctor Abraira, PhD, Andrés Peña, MD, José Gerardo Martín-Rodríguez, MD, Manuel Sánchez-Vera, MD, Enrique Ferrer, PhD. Effect of Firmness of Mattress on Chronic Non-Specific Low-Back Pain. Retrieved from doi.org/10.1016/S0140-6736(03)14792-7
  2. Linda Erlam (n.d.) Latex Mattress Vs. Memory Foam. Retrieved from https://homeguides.sfgate.com/latex-mattress-vs-memory-foam-94620.html
  3. Abe Abbas (2020, May 8). When to Replace a Mattress. Retrieved from https://www.thespruce.com/how-often-to-replace-mattresses-1391234
  4. Edward C. Harding, Nicholas P. Franks, William Wisden. The Temperature Dependence of Sleep. Retrieved from doi.org/10.3389/fnins.2019.00336

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18 comments

  1. What’s the average lifespan of a mattress?

    1. The average lifespan of a quality mattress is typically around 7-10 years, but this can vary depending on usage and maintenance.

  2. Are there any specific certifications or standards I should look for when shopping for a mattress?

    1. Look for mattresses certified by organizations like CertiPUR-US or OEKO-TEX, which ensure they meet strict standards for safety, quality, and environmental friendliness.

  3. I travel a lot for work. Do you have any tips on finding a good mattress for back pain that’s also portable?

    1. For travelers, consider a portable mattress like those designed for camping or roll-up mattresses that are easy to transport. Look for ones with good support and durability.

  4. Can investing in a mattress topper help with back pain, or is it better to just buy a new mattress?

    1. A mattress topper can provide extra comfort but may not address the underlying issues causing back pain. Investing in a new one is often more effective if your mattress is old or sagging.

  5. My partner prefers a softer mattress, while I prefer a firmer one. Do you have any suggestions for finding a compromise that’s still good for back pain?

    1. Look for mattresses with customizable firmness levels, or get a mattress topper to adjust the firmness without compromising support.

  6. What mattress firmness should side sleepers with back pain go for?

    1. Medium to medium-firm usually hits the spot, balancing support and cushioning.

  7. Spring or foam mattresses – which is better for back pain?

    1. It’s a personal preference, but memory foam is often recommended for better support.

  8. I’ve heard about hybrid mattresses. Are they good for back pain?

    1. Hybrid mattresses can be a great choice as they combine spring support with foam comfort. They’re particularly good if you’re looking for a balance of firmness and softness.

  9. How often should I change my mattress to keep my back happy?

    1. Ideally, it should be every 7-10 years, but if your back hurts, check if your mattress is still doing its job.

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